Sesame oil is rich in vitamins, minerals and antioxidants, making it extremely beneficial for the skin. Its vitamin E content can help maintain a youthful skin. Sesame oil's natural moisturising properties effectively nourish dry skin, reduce flaking and provide deep hydration. Its antibacterial and anti-inflammatory properties can help soothe irritated skin conditions such as eczema and psoriasis.
The fatty acids in sesame oil (such as linoleic and oleic acid) contribute to the oil's emollient properties, improving skin softness and smoothness. Sesame oil penetrates deep into the skin, helping to deeply nourish the skin.
Regular use of sesame oil can help improve skin elasticity, reduce signs of ageing and ultimately lead to a healthier, more radiant skin.
Using sesame oil for cooking has many health benefits due to its rich nutritional profile. It is beneficial for the cardiovascular health, contains monounsaturated fats, antioxidants and essential vitamins.
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